Oct 04 2008
From a Coach’s Standpoint----DRIBBLING

There are about a million different types of dribbles out there. So, to save you time, the important ones will be discussed below.
• The Low Dribble
Ø Focus on keeping the ball low to the ground and under control.
Ø Your player should use their off hand to shield the ball from the defender.
Ø Works great when your player is closely guarded.
• The Speed Dribble
Ø Your player needs to push the ball out in front at about waist height trying to maintain top speed.
Ø Basically, the faster your player runs, the further out they need to push the ball.
Ø Works great for fast break opportunities.
• The Change-Of-Pace Dribble
Ø When your player is being guarded tightly, have them slow down and almost come to a complete stop.
Ø Once the defender loosens up, your player should explode past him while using their off hand to protect the ball.
• The Crossover Dribble
Ø Your player must keep the ball low as their dribbling.
Ø If your player is dribbling with their right hand, as they get close to the defender, have them bounce it over to their left side near their foot.
Ø Your player needs to keep their left hand perpendicular to the floor to stop the ball and then push the ball out.
Ø It is important that they stay low while shifting their body weight by pushing off with the inside of their right foot.
Ø Then they should lower their right shoulder and use their trunk to protect the ball from the defense.
Ø To execute while dribbling with the left hand, simply reverse the order.
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Ball Handling & Dribble Drill
Dribbling like many other skills in basketball are only developed after many hours of practicing. As with all offensive basketball moves, your dribbling skills will only improve through hard work, and determination.